MMA Gym

Looking for ways to boost your metabolism?  Exercise quantity and intensity are essential to your success.  However, you can also burn more calories at rest by watching what and when you eat.  Weight Loss can be simple and fun.  If you have kids, lead by example and show your children how to eat properly so that eating never has to feel like they’re on a diet.  Proper food plus proper exercise equals health.  Fitness is earned over time with compounding behaviors that require responsibility.  Below is a list of Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods that will help you get your internal motor running and becoming a metabolic fat burning machine.

#1 Don’t Skip Breakfast

The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day.  Start your morning with a cup of black coffee, no milk, no sugar please.  Black coffee will give you a morning boost and help start your engine with a healthy dose of caffeine.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar.  When your blood sugar levels drop too low, you may get the urge to want to eat a lot. By keeping your blood sugar stable, you can control your appetite and keep you metabolic rate high. When you go many hours without eating, your body will compensate by slowing down to conserve energy, this effect can hurt your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect, you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein mini-meal possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But please do not confuse true hunger with fatigue. If you are feeling tired, go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of fat released energy. Follow it up with a large glass of cold water. If you are truly hungry, then, have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese, a serving of rice and beans, fish and a sweet potato.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet and things like soda, juice, packaged goods or candy. Weight loss can be improved by skipping processed foods which tend to be high in fat, sodium, preservatives, calories, and low in vitamins, minerals and fiber.  Enjoy!

You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to use it, since you get other benefits with Muay Thai training. One of those benefits is improved posture and self-confidence, which is one of the biggest deterrents when muggers are looking for potential victims. Bullies only bully people they think they can dominate.

Muay Thai was created for mortal combat.

In Muay Thai, the body parts are used to mimic weaponry. Elbows were used like hammers to strike a blow and hands were daggers or swords. The forearms and shins were honed to a point they absorbed blows like armor and prevented them from injuring delicate organs. The legs and knees were often used like weaponry, such as staffs or axes. These skills were passed from generation to generation and used effectively in hand to hand combat. No matter what your station in life, you always had the weapons of war and were ready for invading tribes.

You’ll walk taller after training and that gives you presence.

All types of exercise improves your overall fitness and helps your posture, but learning the art of self-defense gives you extra confidence. You’ll get amazing core strength training with Muay Thai that translates to a healthier slimmer body, but one that’s slimmed with muscle tissue. While weight lifting may build bulky muscles, Muay Thai builds sinewy ones. Men will have more bulk than women, just because of hormonal differences, but both will develop amazing strength by learning to use the whole body as one for defense.

You’ll improve your fitness level while also improving your mental capacity.

The body and mind work as one, particularly in Muay Thai. You’re constantly trying to anticipate your opponents next move. That prepares you for actual use in real life because you’re always one step ahead of the mugger, bully or assailant. It teaches respect and honor, so it is not only appropriate for adults, but also for children.

You’ll shed pounds fast as you work hard to develop the skills of Muay Thai. It’s physically taxing, but will get you into shape rapidly.

You’ll improve your power of concentration. Muay Thai defense training is more than just working out or boxing. It requires total focus and trains the mind to do it in times of distress. That helps keep you calm no matter what the emergency.

You won’t feel like you’re exercising even though you’ll be getting a total body workout. Part of the reason is that you’ll be focusing more on the moves than on your exhaustion.

You’ll develop self-discipline that will carry over to other areas of your life.

If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that will provide your body with the building stones required to keep you healthy. You also need to exercise regularly and stay active. Exercise does more than just burn calories.

You’ll be boosting your metabolism with regular exercise.

When you workout on a regular basis, you do more for your body than just burn calories at that moment. You’ll be building muscle tissue. Muscle tissue requires more calories than fat tissue does, so the more muscular you are, the more calories you’ll burn 24/7. That makes it easier to both lose weight and keep it from returning. You’ll also be doing your body a favor by improving flexibility, strength and endurance.

Choose an activity that interests you and is challenging.

One of the keys to staying motivated and keep you exercising is having an activity you enjoy. Just doing jumping jacks and calisthenics can be pretty boring after a while. Riding a bike or running has its limitation, particularly in bad weather. Finding a way of exercising that doesn’t seem like exercising, but keeps you mentally focused on the activity, rather than the workout is the best method. While golf or other sports involves the mental side, those sports don’t require you to be constantly moving, so they aren’t the ideal activity. Muay Thai, MMA, kick boxing and other competitive sports keep you constantly on the move.

You’ll develop more than just muscles and focus, you’ll develop respect for yourself and others.

Honor is an important part of the program in most martial arts techniques. While your goal is to defeat the opponent, respecting that opponent plays a role, just as respecting yourself is. You’ll be building your mental abilities and body and mind connection, too. You’ll learn to make lightening fast decisions on your next move to deter an aggressor, which keeps your mind active and healthy.

You’ll burn off more than calories, you’ll burn off the hormones created by stress when you practice Muay Thai.

No matter what type of fitness training you need, flexibility, strength, balance or endurance, training for Muay Thai will provide it.

You’ll build core strength. Building core muscles helps keep weight off since these are more than just abdominal muscles, but also back muscles too, requiring many calorie too maintain.

Learning Muay Thai helps build your sense of self-confidence. You’ll walk taller and have more respect for yourself, making eating healthier an easy decision.

Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll work on strength, flexibility, stamina and balance while improving your mental capabilities. The best part is that you won’t feel like you’re working out, but instead be enjoying participation in a sport.

Tone and firm your muscles and eradicate fat.

You won’t develop big bulging muscles with kickboxing, but you will develop strong sinewy muscles. Anyone who sees you will recognize you’re muscular, but when you participate in kickboxing, you’ll be sculpting your muscles and carving a great physique, while also eliminating fat. You’ll build some muscles, but have a strong appearance that looks quick and trim. You’ll be working on all muscle groups at once with kickboxing.

You won’t realize you’re working out when you kickbox.

Everyone who’s worked out to maintain a fit body at one time or another desperately looked for a clock, cell phone or watch to check how much longer they had to go until the workout ended. That doesn’t happen with kickboxing. That’s because you’re more focused on what your opponent is doing and what to do next you actually forget you’re working out. Like golf, basketball, football or any other sport, you’re more focused on improving at that sport than counting reps until your workout ends.

You’ll build agility, range of motion, strength and balance.

You’ll be using your whole body in a number of ways at one time. Kickboxing reconnects your mind to your whole body and puts you in charge. It doesn’t happen immediately, you’ll slowly develop the control. One day you’ll notice that you’ll be mentally controlling even smaller muscle groups to maximize their use against opponents.

Kickboxing gives you a method of self-defense. While you’ll get stronger and bulk up or lose weight with other forms of fitness, you don’t learn a technique that can be used to defend yourself. No matter how many weights you lift or miles you row, it won’t help in a dangerous situation.

You’ll build a sense of respect, not only for your opponent, but also for yourself. In order to build self-respect, you have to learn to respect others. Kickboxing helps you do that.

You’ll build your mental capabilities. You need to think fast in most situations in kickboxing. Part of that comes from practice, but part of it is your mental fitness. As you build your body, you’ll also be building your mental capabilities.

Kickboxing teaches you discipline. It’s not street fighting. It’s a disciplined form of battle that requires you to submit to the wisdom of your teacher and practice until you’re perfect. That takes mental and physical discipline.

What are you anticipating when you enter a match with an opponent. You should be aware of all his moves and even know what he intends on doing next or you’ll end up unprepared and often the loser of the match. Learning ways to preempt your opponents attack are an important part of the sport. While the basics are still the foundation, anticipation of your opponents moves is the next step on the ladder to success.

Learn to anticipate moves helps you in several ways.

Whether you’re on the defense and need to find a counter to your opponents moves or on the offense and anticipating your opponents reaction to your move, you need to learn the signs that tell you how he or she is about to react. If you’re on the offensive and you can tell your opponent is about to counter your move, you adjust it to a different strategy he or she will never expect. The key is to evade the opponents moves, anticipate his next ones and counter with your own move that will stop the opponent in his tracks.

Learning to anticipate your opponents move makes it a great self-defense skill.

If you find yourself in a dangerous situation, anticipating your attackers next move is extremely important. Muay Thai can help you do that will skill and confidence. Most attackers are street thugs with little skill and limited knowledge of self-defense, beyond using crude attempts with their fist. No matter what your weight or gender, you’ll be able to overcome this type of person by anticipating the next move he’s about to make and countering it before he can hurt you. The skills you use in Muay Thai matches are the very skills that will help make your life safer.

Footwork, fitness, and knowledge help you anticipate and counter your opponents moves.

When you know how to initiate all the moves, you’ll be able to identify your opponents next one. Knowledge of how to execute each move will give you the advantage. That’s why practice is so important and learning each technique so valuable in a battle. Brute strength is valuable, but knowledge and practice will help you win each match.

Choosing the most effective counter to the incoming strike can be handled in a number of ways. You can use a stop hit to the body of your opponent or use a kick intercept. For those who want to take a risk using elbows can make him feel the pain. Learning several techniques will keep your opponent off guard.

If your opponent wants to add extra power to a kick, he’ll use the rear leg to drive it through. That gives you more time to create your own counter and quickly respond to the motion.

If you’re opponent is moving in toward you, you can use a stop kick to cool his aggressive acts. That can stifle a kick and frustrate your opponent at the same time. The mental advantage can help. Anticipation, timing and rhythm are the best tools to make a stop kick effective.

Besides learning to anticipate your opponent’s moves, you also need to learn what to do if your efforts to block the move fail. All aspects of the sport are important when it comes to being a winner.