Looking for ways to boost your metabolism? Exercise quantity and intensity are essential to your success. However, you can also burn more calories at rest by watching what and when you eat. Weight Loss can be simple and fun. If you have kids, lead by example and show your children how to eat properly so that eating never has to feel like they’re on a diet. Proper food plus proper exercise equals health. Fitness is earned over time with compounding behaviors that require responsibility. Below is a list of Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods that will help you get your internal motor running and becoming a metabolic fat burning machine.
#1 Don’t Skip Breakfast
The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day. Start your morning with a cup of black coffee, no milk, no sugar please. Black coffee will give you a morning boost and help start your engine with a healthy dose of caffeine. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar. When your blood sugar levels drop too low, you may get the urge to want to eat a lot. By keeping your blood sugar stable, you can control your appetite and keep you metabolic rate high. When you go many hours without eating, your body will compensate by slowing down to conserve energy, this effect can hurt your weight loss efforts.
#3 Eat protein at every meal
Protein will help to reduce your appetite, it takes more energy and time to digest, in effect, you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein mini-meal possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But please do not confuse true hunger with fatigue. If you are feeling tired, go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of fat released energy. Follow it up with a large glass of cold water. If you are truly hungry, then, have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese, a serving of rice and beans, fish and a sweet potato.
#5 Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet and things like soda, juice, packaged goods or candy. Weight loss can be improved by skipping processed foods which tend to be high in fat, sodium, preservatives, calories, and low in vitamins, minerals and fiber. Enjoy!