Women’s self defense classes can save your life one day. However, learning the art of self-defense, whether Jiu-Jitsu, Krav Maga, Muay Thai or other form of self-defense, can bring huge rewards in other ways. In most cases, women who take self-defense classes often don’t need them. That’s because the classes change them from looking like a victim to looking confident and strong. Many muggers and rapists choose people who look more like victims because they’re easier to subdue and don’t present a challenge that could backfire and cause injury to the thug.
You’ll lose weight as you build strength and skill.
You can’t help but lose weight when you workout learning one of the self-defense techniques. Muay Thai probably burns the most since it uses all parts of the body in the conquering of the attacker and defending yourself. If you don’t change your diet in anyway, you’ll burn off extra calories that helps shed pounds. However, if you lower your caloric intake, even slightly, you’ll see weight drop off quickly.
You’ll build muscle tissue and eliminate fat.
You’ll quickly see your body trim down, even if you don’t lose weight. That’s because you’ll be building muscle tissue and eliminating fat tissue. Muscle tissue weighs more per cubic inch than fat tissue does, so one pound takes up less space. Even if you don’t lose any weight, you’ll look thinner and have a smoother contour. Strong is sexy these days and the workout at a self-defense class builds both.
You’ll build your endurance and strength, while also improving balance and flexibility.
Building strength is important, but training to achieve it can cause injury if it isn’t accompanied with flexibility training. Self-defense courses, particularly the martial arts classes, improve all types of fitness. You’ll be more agile and have better balance, while also developing more stamina and strength. You’ll see visible improvement in your health too. While you’ll be protected from an attacker, you’ll also be protected from serious diseases.
Learning self-defense can also build self-control. Self-control and self-discipline are the keys to success no matter what your goal, even weight loss.
You’ll meet and make friends at self-defense classes, which you’ll maintain even after the class ends. If you decide to go beyond just the stage of self-defense and learn more, you’ll open a whole new world of social interaction.
You’ll really enjoy learning the art of self-defense, no matter what type of self-defense you’re taking. It’s fun to learn how to defend yourself.
You’ll feel fantastic and watch your mood soar. Regular exercise stimulates the brain to create hormones that make you feel good, while also burning off ones created by stress.