Is Muay Thai Good For Weight Loss?

Is Muay Thai Good For Weight Loss?

If you’re tired of yo-yo dieting, maybe you should try Muay Thai for weight loss. It’s a good addition to any weight loss program. Muay Thai helps build muscle tissue and burn off fat. While the calories you burn will vary based on the intensity of your moves and your weight, some estimate it could be hundreds of calories an hour in a high intensity session. Each session is similar to a high intensity interval training session—-HIIT, since you’re going at top speed and intensity, then back down to recovery pace. HIIT burns tons of calories while you’re doing it and continues to burn them for hours after you finish.

Muay Thai is fun and challenging, so you’ll be more apt to stick with the program.

No matter how great your workout is, if you don’t do it, it won’t help you. It becomes like the stationary bike that’s now a clothes rack. Muay Thai is social and fun. While the social part doesn’t involve talking about the latest movie, but discussing moves or challenging a partner, everyone involved strives to get better. It’s almost addictive and unlike video games, where you’re always trying to reach the next level, as you do in Muay Thai, it’s definitely not sedentary.

You’ll push yourself harder.

Just like showing up and working out is important, pushing yourself to be better, work harder and do more is also important. There’s always something to learn and perfect with Muay Thai and once you enter the ring, perfecting your skills is even more important. The class time goes quickly because you’re always engaged. You’ll push even harder every time you see something new.

You’ll get the workout of your life with Muay Thai.

Muay Thai provides total body training. It works on aerobic fitness, strength training and flexibility. You’ll get a workout that will improve your balance as well. Do you want a flat stomach? Who doesn’t? Muay Thai is great for core training. You’ll sweat and work toward peak performance but won’t notice it because you’re focused on your next move.

  • You’ll be more aware of your body when you learn Muay Thai, since the movement of each limb is important. That awareness also extends to your diet. Most people find they’re more mindful of what they eat.
  • While we don’t focus on diet, once you get the bug, you want to take advantage of everything you can to improve. Treating your body with respect includes feeding it the nutrients you need. You’ll gravitate to healthier eating.
  • A sense of discipline is developed when you learn Muay Thai. That discipline can help you shed pounds and be more successful in reaching your weight goal.
  • Not only does Muay Thai teach you respect for others, but it also teaches you respect for yourself. When you truly respect yourself and your body, you’ll treat it better, with adequate sleep, hydration and healthier food.

For more information, contact us today at Garcia Muay Thai

Can Muay Thai Skills Make You Successful?

Can Muay Thai Skills Make You Successful?

At the Garcia Muay Thai and MMA Gym in Glen Cove, NY, we focus on not only the precise movements of Muay Thai, but also the philosophy and Muay Thai skills that can help you be more successful. This sport, like most martial arts, is steeped in tradition and imparts values. It focuses on respect, humility, courage and a spirit of strength. Those are all qualities that can help in any endeavor.

Goal setting is part of Muay Thai.

Both goal setting and commitment to those goals plays an important role in Muay Thai. In some gyms, the colored belt system, headbands or armbands are ways to track success. While traditionally, there was no belt system, since Muay Thai was created for more practical reasons, like protection. Goal setting is internalized in Muay Thai, with goals to learn a new technique or win matches.

Learning to think clearly under pressure is necessary for success.

To win in the ring, you have to use as much mental strategy as physical output. It’s all about anticipating your opponent’s move and finding a way to counter it. Anticipating problems is a skill that’s necessary no matter what your endeavor. It can help save time chasing a solution that’s a dead end. You’ll think faster and clearer, since the physical side of the sport also builds brain power and improves cognitive thinking.

You’ll learn to think differently about things.

What you used to see as a roadblock, will now become an opportunity. When you’re in the ring, you have to find ways to change the trajectory of the fight if you’re losing. That type of quick thinking also helps you look differently at problems and challenges you face daily. You’ll start to see each challenge as an opportunity you need to think about differently and turn to your favor.

  • Muay Thai builds confidence. It improves your strength, stamina and posture, to give you a more confident appearance. Not only will people treat you different, since they see you as a confident person, you’ll feel more confident, too.
  • If stress is slowing you down or causing you to react too emotionally to things that occur daily, not only does Muay Thai burn off stress, it helps you have more self-control.
  • Developing commitment is easy with Muay Thai. That’s why it’s great for weight loss, too. It’s easy to be committed when you’re having fun, even if the workout is tough.
  • Muay Thai triggers a release of neurochemicals to the brain that increases the neural pathways. It helps increase brain plasticity that boosts your thinking skills and even your IQ. That makes it a good option, no matter what your age.

For more information, contact us today at Garcia Muay Thai

Will Muay Thai Make You Strong

Will Muay Thai Make You Strong

While the ultimate goal of Muay Thai is not to make you strong, but to give you exceptional fighting skills, that boost of strength is a nice added side effect. While you won’t see many Muay Thai fighters with bulging huge muscles, you will see the ones who practice this type of fighting with a chiseled physique and highly defined muscles. It’s good for women who want a sculpted look and provides additional strength as a wonderful benefit.

Even though they’re not bulky muscles, they’re still strong.

You don’t want bulk like a body builder when you practice Muay Thai, it slows you down. You want the type of muscle development that occurs when you increase myofibrillar strands. Those aren’t bulky muscles, but denser ones. This type of muscle hypertrophy makes you stronger. You’ll be a lean, ultra strong machine. You’ll have definition and definitely the look of a fit person, but without the bulk.

Muay Thai makes you strong mentally, too.

The training is tough and matches are tougher. That helps you build mental toughness as you keep on going, never giving up. You’ll overcome obstacles and setbacks, which also helps you outside of practice. Mental toughness is the ability to continue on even after others might have quit. It’s a lesson that’s so important to success, no matter what the endeavor. People who come to Muay Thai training with this trait, do quite well. Those who don’t and want to achieve greatness in the sport, soon develop it.

Muay Thai makes your heart strong and provides amazing endurance training.

You’ll build heart strength and endurance when you take up Muay Thai. It’s amazing as a workout to build your endurance. It gets you fit faster because it’s similar to HIIT training, where you go at top speed for a while, back to moderate exertion and then back to top exertion. That almost could describe a Muay Thai match. It’s both an anaerobic and aerobic workout that exercises all muscle groups and improves all types of fitness.

  • If you want to lose weight, there’s nothing better than Muay Thai. It burns up to 1,000 calories in just 60 minutes. It almost melts away fat while you’re training.
  • You’ll build your flexibility, core strength, balance, total body strength and endurance, while you’re having fun training. It doesn’t get any better than that. .
  • Just like mental toughness is important, so is self-discipline. Muay Thai teaches self-discipline. You get rewarded for your hard work by improving, which reinforces this virtue.
  • When you train in Muay Thai, you’ll develop an amazing self-defense technique, while also building strength, confidence and endurance.

Muay Thai Benefits For Women

Muay Thai Benefits For Women

The days of the damsel in distress are gone, if they ever really were here. Today’s women have to be tough and strong. Many are going it on their own, while raising a family. They have to compete in a business world that isn’t always female friendly and face the same dangers as men from those with criminal intent. That’s one reason so many women come to my Long Island, NY gym for training. They want to reap the many Muay Thai benefits available.

Weight loss is just one of the benefits.

Who doesn’t want to look and feel their best? It’s only natural. When you practice Muay Thai, you soon learn just how effective it is as a calorie burner. You’d be hard pressed to find one that burns as many calories. Okay, cross country skiing uphill does, but it’s not as easy to find a place to do it. As long as you eat healthy and don’t fill up on junk food, you’ll watch the pounds fall off. In fact, people who come here for fun, but don’t change their eating habits a bit often lose weight. Effective Calorie-burner: Very few sports make you burn as many calories as Muay Thai.

It’s a great method of self-defense.

You don’t have to be big to overcome an attacker. You just have to know the right moves. Most of the people that attack women are really cowards, who don’t have fighting skills. If you’re armed with Muay Thai, it’s not a guarantee you’ll come out a victor, but it does dramatically improve the odds. Kicks, punches and strikes can also stun your attacker and give you time to run. There’s no shame in running to safety! It’s the smart thing to do. That’s why you don’t have to win a fight when you’re armed with Muay Thai, it gives you the skills to deter the attacker and get away. In most cases, the attacker runs.

You’ll build muscle strength and look fabulous.

The lean muscular look has always been attractive. When you workout with Muay Thai, you won’t build bulky muscles, but sinewy, strong ones. Those trim muscles give you strength. Practicing helps all areas of fitness. Not only will you get stronger, you’ll have more endurance and flexibility, too. Even if you didn’t shed one pound after you started Muay Thai, you’ll wear a smaller clothing size because you’ll have more muscle tissue. Muscle tissue weighs more than fat tissue does per cubic inch, so the more you have, the thinner you’ll look.

  • Muay Thai can help build your confidence. Improving your strength and endurance improves your confidence level. When you feel fit and strong, you feel like you can take on the whole world and win.
  • You’ll look more confident. Part of the reason will be because you are, but even before that, the workout will help improve your posture, which gives you a more confident appearance.
  • You’ll have fun. Unlike many types of workouts, Muay Thai is fun. The time goes really quickly and you’re never bored.
  • You’ll feel fabulous after a Muay Thai session. It burns off those hormones from stress and replaces them with the happy hormones that make you feel good.

Will I Lose Weight With Muay Thai

Will I Lose Weight With Muay Thai

You can lose weight with Muay Thai, just ask people who practice it. It burns a huge amount of calories. In fact, you can burn up to 1000 calories in an hour. Of course, that number will vary based on a person’s weight and amount of activity during any particular session. You’re constantly on the move when you’re doing this cardio-intense training.

The art of 8-limbs works all the muscles in the body.

While you do use many muscles when you box, the vast majority of the workout is upper body and core muscles. With Muay Thai, you’re punching with more than just your hands, you’re fighting with feet, elbows and knees, too. You can see how it works your legs and your upper body, plus gives you a huge core workout. That’s why most of the seasoned Muay Thai enthusiasts have lean, sinewy muscles and sculpted core muscles.

Everyone wants six-pack abs.

It takes two things to get six pack abs. One is strong core muscles and the other is weight loss so that muscular build can show and isn’t buried under layers of fat. In fact, many people feel that not just strong abs are important, but overall core strength is one of the most important characteristics of being fit. They help provide balance and stability and protect est your back. The movements of Muay Thai build core strength.

Muay Thai is the ultimate weight loss program because it keeps people coming back for more.

No matter what type of exercise program you use to help you lose weight, you have to do it consistently to get results. That’s one huge advantage of Muay Thai. It’s almost addictive. People become focused at getting better and the time seems to fly by at each session. Instead of watching the clock, you’re more focused at watching your opponent or learning a new move. While it may not be fun in the conventional sense, like dancing or riding a roller coaster, it’s the challenge of the sport that makes it fun.

  • Muay Thai teaches you discipline and self-esteem. Learning those two qualities can help you shed pounds. As become more proficient, taking care of your body become more important.
  • No matter what form of exercise you choose, you can never out exercise a poor diet and overeating. In order to get the maximum weight loss, you have to eat fewer calories and healthy food to get results.
  • Learning the basics is simple with Muay Thai, but there are endless moves you can make, so you’ll always have something new to learn.
  • While you might take up Muay Thai for fitness and weight loss, you’ll also be getting a valuable self-defense tool that’s available at all times, especially when you need it.

Is Muay Thai Good For Fitness

Is Muay Thai Good For Fitness

People in Long Island, NY have a lot of options that are good for fitness, but Muay Thai is one that’s at the top of the list for a variety of reasons. One of the biggest reasons is that it’s fun and it keeps you coming back for more. No matter how good any workout is, if you don’t do it, it won’t help you become fitter. Enjoying yourself can boost the potential for continuing your efforts to get fit and with Muay Thai, may even have you working on other types of fitness to help improve your skills in the sport.

Muay Thai is the art of 8-limbs.

As the name implies, it uses 8-points of contact to fight; hands, knees, elbows and feet. That not only gives a multitude of options when it comes to techniques (so you’ll never run out of new things to learn), but also works all parts of the body. Depending on whether you’re doing punches, foot-thrusts, kicks or defense moves depends on whether you’re working upper body, lower body or both. It strengthens and tones all body muscles, while giving you a sinewy muscular build.

Muay Thai gives you not only a full body workout, but also works on all types of fitness.

There are many types of fitness. While most people think of strength and endurance when they think of fitness, flexibility and balance are also fitness categories that shouldn’t be ignored. It combines both aerobic and anaerobic exercise and is better than running on a treadmill. While you go at top speed at times, you also have some periods of rest, which gives it the same benefits as high intensity interval training, one of the heart healthiest ways to exercise. The movements build both strength and flexibility. Try kicking your leg in the air frequently and you’ll know why it helps to improve balance.

You’ll burn tons of calories, so losing weight comes as one of the benefits.

Just toning your body and building more muscle tissue can help you lose weight. Any type of exercise can also add to the calories burned, but a Muay Thai workout can burn up to 700 calories in just one hour. That’s huge! Of course, no matter what type of exercise you use, you can’t out-exercise a poor diet, so you still have to eat healthy to get the best results. It simply makes reaching weight loss goals easier.

  • The more you practice Muay Thai the more you become aware of your body and its needs. As people become more proficient, they start to focus on other areas of health to make them even better, like healthier eating.
  • Muay Thai is a stress buster. It mimics the actions humans take when the flight or fight instinct sets in, so you burn off the hormones of stress that cause changes in your body that can create health conditions.
  • Muay Thai boosts mental conditioning and brain health. It not only builds discipline and self-confidence, but also improves brain functioning by increasing circulation.
  • You’ll build core strength and functional fitness. Functional fitness gives you the ability to do everyday jobs and be safer from injury.

Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods

Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods

Looking for ways to boost your metabolism?  Exercise quantity and intensity are essential to your success.  However, you can also burn more calories at rest by watching what and when you eat.  Weight Loss can be simple and fun.  If you have kids, lead by example and show your children how to eat properly so that eating never has to feel like they’re on a diet.  Proper food plus proper exercise equals health.  Fitness is earned over time with compounding behaviors that require responsibility.  Below is a list of Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods that will help you get your internal motor running and becoming a metabolic fat burning machine.


#1 Don’t Skip Breakfast

The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day.  Start your morning with a cup of black coffee, no milk, no sugar please.  Black coffee will give you a morning boost and help start your engine with a healthy dose of caffeine.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar.  When your blood sugar levels drop too low, you may get the urge to want to eat a lot. By keeping your blood sugar stable, you can control your appetite and keep you metabolic rate high. When you go many hours without eating, your body will compensate by slowing down to conserve energy, this effect can hurt your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect, you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein mini-meal possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But please do not confuse true hunger with fatigue. If you are feeling tired, go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of fat released energy. Follow it up with a large glass of cold water. If you are truly hungry, then, have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese, a serving of rice and beans, fish and a sweet potato.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet and things like soda, juice, packaged goods or candy. Weight loss can be improved by skipping processed foods which tend to be high in fat, sodium, preservatives, calories, and low in vitamins, minerals and fiber.  Enjoy!

Defense Against Attacks

Defense Against Attacks

You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to use it, since you getdefense other benefits with Muay Thai training. One of those benefits is improved posture and self-confidence, which is one of the biggest deterrents when muggers are looking for potential victims. Bullies only bully people they think they can dominate.

Muay Thai was created for mortal combat.

In Muay Thai, the body parts are used to mimic weaponry. Elbows were used like hammers to strike a blow and hands were daggers or swords. The forearms and shins were honed to a point they absorbed blows like armor and prevented them from injuring delicate organs. The legs and knees were often used like weaponry, such as staffs or axes. These skills were passed from generation to generation and used effectively in hand to hand combat. No matter what your station in life, you always had the weapons of war and were ready for invading tribes.

You’ll walk taller after training and that gives you presence.

All types of exercise improves your overall fitness and helps your posture, but learning the art of self-defense gives you extra confidence. You’ll get amazing core strength training with Muay Thai that translates to a healthier slimmer body, but one that’s slimmed with muscle tissue. While weight lifting may build bulky muscles, Muay Thai builds sinewy ones. Men will have more bulk than women, just because of hormonal differences, but both will develop amazing strength by learning to use the whole body as one for defense.

You’ll improve your fitness level while also improving your mental capacity.

The body and mind work as one, particularly in Muay Thai. You’re constantly trying to anticipate your opponents next move. That prepares you for actual use in real life because you’re always one step ahead of the mugger, bully or assailant. It teaches respect and honor, so it is not only appropriate for adults, but also for children.

You’ll shed pounds fast as you work hard to develop the skills of Muay Thai. It’s physically taxing, but will get you into shape rapidly.

You’ll improve your power of concentration. Muay Thai defense training is more than just working out or boxing. It requires total focus and trains the mind to do it in times of distress. That helps keep you calm no matter what the emergency.

You won’t feel like you’re exercising even though you’ll be getting a total body workout. Part of the reason is that you’ll be focusing more on the moves than on your exhaustion.

You’ll develop self-discipline that will carry over to other areas of your life.

Clinching Drills You Should Know

Clinching Drills You Should Know

Some of the dramatic moves of Muay Thai look like a lot of fun, but any time you participate in this sport, it’s the basics that will make you or break you. You’ll find a few of the clinching drills you should know to be at your best and ready for even the most aggressive opponent. With this sport, you can’t hesitate or you’ll lose, so being ready for anything is the best way to prepare for battle. There are an infinite number of maneuvers you can do that will have you winning, so learning them all only comes with years of practice and dedication. Here are a few you’ll find helpful.

Keep your center of gravity low and avoid standing tall.

While standing tall is important for using your knees to deliver a blow to the face, it’s not a stable position for most clenches. It allows your opponent, particularly one with a lower center of gravity to get the advantage. You have to lower yours, which means keeping your head down and knees bent. You can get the advantage by moving in on your opponent rapidly, putting your gloves on his biceps and pushing, then go for the head while he’s off balance and have your arms in his way, making him unable to counter-punch. In this instance, speed and the element of surprise are important, so practicing this move until its second nature is the only way to be effective.

A knee to the head is a potent weapon.

You need to insure your opponent is as powerless as possible. You can do that by starting the clench with one hand behind his neck pushing his arm to the outside and the other intertwined with his arm, with your hand on top. That leaves him more vulnerable and unable to elbow you. Expect him to counter by snaking his his arm on top. That’s the point where you take charge, pushing his head down and giving a solid knee to the head. This move is also quick and anticipates the opponents natural progression of moves.

Your elbows are powerful weapons in a clinch.

Planning and practicing effective use of the elbows in a clinch is important. A blow to the face from an elbow can be far more devastating than a punch thrown and with proper practice, will help you win the match. Put one hand behind the opponents neck placing it to insure he can’t throw a punch and position the other on top of his arm. When the time is right, knock down that arm with one swift move and elbow the face of the opponent.

Don’t forget about clinch sweeps when you’re practicing Muay Thai moves. They can be powerful tools to win you points.

Hesitation to make moves during a clinch is one of the biggest problems faced. If you hesitate, you often lose not only an opportunity to strike a blow, but many times the match.

There are a huge number of moves you can do in a clinch. Find a few and perfect them, then add more as you go. Make sure you practice enough you can do them quickly without hesitation before you move on to the next one.

Get your body in shape for clenches by practicing drills often.

Maintain Weight Loss

Maintain Weight Loss

Maintain Weight Loss

If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that will provide your body with the building stones required to keep you healthy. You also need to exercise regularly and stay active. Exercise does more than just burn calories.

You’ll be boosting your metabolism with regular exercise.

When you workout on a regular basis, you do more for your body than just burn calories at that moment. You’ll be building muscle tissue. Muscle tissue requires more calories than fat tissue does, so the more muscular you are, the more calories you’ll burn 24/7. That makes it easier to both lose weight and keep it from returning. You’ll also be doing your body a favor by improving flexibility, strength and endurance.

Choose an activity that interests you and is challenging.

One of the keys to staying motivated and keep you exercising is having an activity you enjoy. Just doing jumping jacks and calisthenics can be pretty boring after a while. Riding a bike or running has its limitation, particularly in bad weather. Finding a way of exercising that doesn’t seem like exercising, but keeps you mentally focused on the activity, rather than the workout is the best method. While golf or other sports involves the mental side, those sports don’t require you to be constantly moving, so they aren’t the ideal activity. Muay Thai, MMA, kick boxing and other competitive sports keep you constantly on the move.

You’ll develop more than just muscles and focus, you’ll develop respect for yourself and others.

Honor is an important part of the program in most martial arts techniques. While your goal is to defeat the opponent, respecting that opponent plays a role, just as respecting yourself is. You’ll be building your mental abilities and body and mind connection, too. You’ll learn to make lightening fast decisions on your next move to deter an aggressor, which keeps your mind active and healthy.

You’ll burn off more than calories, you’ll burn off the hormones created by stress when you practice Muay Thai.

No matter what type of fitness training you need, flexibility, strength, balance or endurance, training for Muay Thai will provide it.

You’ll build core strength. Building core muscles helps keep weight off since these are more than just abdominal muscles, but also back muscles too, requiring many calorie too maintain.

Learning Muay Thai helps build your sense of self-confidence. You’ll walk taller and have more respect for yourself, making eating healthier an easy decision.