People in Long Island, NY have a lot of options that are good for fitness, but Muay Thai is one that’s at the top of the list for a variety of reasons. One of the biggest reasons is that it’s fun and it keeps you coming back for more. No matter how good any workout is, if you don’t do it, it won’t help you become fitter. Enjoying yourself can boost the potential for continuing your efforts to get fit and with Muay Thai, may even have you working on other types of fitness to help improve your skills in the sport.
Muay Thai is the art of 8-limbs.
As the name implies, it uses 8-points of contact to fight; hands, knees, elbows and feet. That not only gives a multitude of options when it comes to techniques (so you’ll never run out of new things to learn), but also works all parts of the body. Depending on whether you’re doing punches, foot-thrusts, kicks or defense moves depends on whether you’re working upper body, lower body or both. It strengthens and tones all body muscles, while giving you a sinewy muscular build.
Muay Thai gives you not only a full body workout, but also works on all types of fitness.
There are many types of fitness. While most people think of strength and endurance when they think of fitness, flexibility and balance are also fitness categories that shouldn’t be ignored. It combines both aerobic and anaerobic exercise and is better than running on a treadmill. While you go at top speed at times, you also have some periods of rest, which gives it the same benefits as high intensity interval training, one of the heart healthiest ways to exercise. The movements build both strength and flexibility. Try kicking your leg in the air frequently and you’ll know why it helps to improve balance.
You’ll burn tons of calories, so losing weight comes as one of the benefits.
Just toning your body and building more muscle tissue can help you lose weight. Any type of exercise can also add to the calories burned, but a Muay Thai workout can burn up to 700 calories in just one hour. That’s huge! Of course, no matter what type of exercise you use, you can’t out-exercise a poor diet, so you still have to eat healthy to get the best results. It simply makes reaching weight loss goals easier.
- The more you practice Muay Thai the more you become aware of your body and its needs. As people become more proficient, they start to focus on other areas of health to make them even better, like healthier eating.
- Muay Thai is a stress buster. It mimics the actions humans take when the flight or fight instinct sets in, so you burn off the hormones of stress that cause changes in your body that can create health conditions.
- Muay Thai boosts mental conditioning and brain health. It not only builds discipline and self-confidence, but also improves brain functioning by increasing circulation.
- You’ll build core strength and functional fitness. Functional fitness gives you the ability to do everyday jobs and be safer from injury.