Been training here for over a year and have gotten progressively more into the martial art as a result of my experiences here. Other than being an amazing place to train and get in shape, the instructor, Master Garcia is one of a kind. He is one of the few certified Masters that will bring you to the next level whether it be for competition or fitness. It’s a friendly environment, and a serious one. Come try a class and see what you think.”

Thanks to Master Garcia’s continued nurturing, training and nutritional advice, I have been able to maintain weight loss. To all my friends who are struggling to lose the weight, I continue to encourage them and remind them that the battle truly begins when you reach your goal. Maintaining my weight has been and will continue to be a lifelong struggle. Master Garcia continues to tweak my diet and give me positive reinforcement and gentle reminders to stay on track. I am now 44 years old and my weight has remained at 135. I am still seeing great changes in my body. My body fat is down to 10%! Never would I have believed that this could happen. I feel strong and powerful. Since I’ve trained with Master Garcia, I have accomplished so many other fitness goals as well. Last year I ran all 3 Spartan Races and completed my Trifecta. I never would have dreamed that I could run 14 miles through rough terrain and conquer huge obstacles such as scaling walls and crawling under barbed wire through the mud! Master Garcia has made me into the best woman I can be!