I have been coming to Garcia Muay Thai for 2 years. As a Registered Dietitian, I know the importance of exercise for weight management. Going to classes just 2 times a week, I have achieved gradual weight loss without any change in diet.
I was surprised at how my tolerance increased for the classes which are all high intensity workouts. Master Garcia helps everyone to reach their best potential and takes time to work individually with everyone. I had tried another school for Kick boxing for a short time before this but the classes were so large. Everyone in the gym encourages, motivates and challenges each other. It is always a great workout.
I plan to continue to work on my weight management and fitness goals.
My son who is disabled also takes classes. He has benefited from the classes tremendously with increased self confidence, improved mood and overall improved physical health.