Online Nutrition & Meal Plans

Introducing Fit Meal Formula

All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your fitness goals.

Designed by Dietitians and Doctors; Tailored to You

Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.

Meal Plans Based on Your Personal Information

Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

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To Help You Evaluate our Product

Plans

VIP Membership w/ Nutrition App

$29.99/mo

$99/yr (save $260)

  • Access to workout library (New videos/categories added monthly)
  • Access to free workout videos (New videos/categories added monthly)
  • Access to monthly blogs
  • Access to new monthly blogs and articles each month, made to properly educate you and help you succeed (new material added each month)
  • Monthly access to FitMealFormula App (unless w/o nutrition)

12 Week Transformation

$297 one-time payment

  • 12 week access to the workout library (New videos/categories added monthly)
  • 12 week access to free workout videos (New videos/categories added monthly)
  • 12 week access to FitMealFormula app
  • Lifetime access to monthly newsletter containing special promotions and discount offers

12 Week Coaching Program

$297/mo

$747 one-time (save $144)

  • Weekly facetime/skype check-ins to ensure your progress and adjust your workouts/macros as necessary.
  • Weekly coaching calls to keep your mindset sharp enough to cut through any excuses limiting your progress
  • Ability to purchase VIP membership for just $9.95/month after 12 weeks
  • Lifetime access to monthly newsletter containing special promotions and discount offers

Brought To You By Worldclass Dietitians

Kimberly A. Tessmer, RDN, LD

Dr. Washington Bryan, MD

Nell Stephenson, BS

Dr. Zacharia Reda, MD

Suzanne Fisher MS, RD, LDN

Daniel J. Muppidi, MD