102 School Street Glen Cove, NY 11542
No matter what type of exercise routine you use, whether its running, calisthenics or even martial arts, most instructors or fitness experts have you stretch first, before starting your workout. Stretching your muscles helps reduce injury later by providing a wider range of motion, more flexibility and improved co-ordination. It’s like a dry run, safely […]
No matter what martial arts based movie you watch, there’s always one scene where the hero or heroine uses the roundhouse kick to over come and defeat the enemy. No matter what age you are, you want to try that move at home. The older you are, the more you make sure you’re alone and […]
Women’s self defense classes can save your life one day. However, learning the art of self-defense, whether Jiu-Jitsu, Krav Maga, Muay Thai or other form of self-defense, can bring huge rewards in other ways. In most cases, women who take self-defense classes often don’t need them. That’s because the classes change them from looking like […]
No matter how much you try to teach your child self-discipline at home, you often feel like the rest of society attempts to foil your efforts. Many Little League games and other forms of children’s sports don’t even keep score and often children get rewarded for simply attending functions, even if they were counterproductive to […]
Respect is earned by focusing on the basics, practicing with vigilance and demonstrating skills. But part of the ritual in Muay Thai includes showing respect to an opponent, to the masters and in the ritual of Wai Khru Ram Muay, the wai,the sign of respect, is when the fighter puts his hands together as you […]
Before you can attend classes for Muay Thai certification as an instructor, you need to learn the basics and advanced techniques that help you win fights. Certification is normally achieved after many years of training and special classes are taken in Thailand, the home of Muay Thai. While not all Muay Thai instructors have hundreds […]
You’ll see extreme fat loss when you participate in the rigorous workout that Muay Thai creates. Within a few weeks, your body will be shapelier with far less fat, replaced instead with strong muscle tissue. Whether you lose weight or not depends entirely on whether you lower your caloric intake or at least maintain the […]
If you’re looking for a gym that teaches authentic Muay Thai so you can get ready for your next competition, beware. Not all gyms that advertise muay thai teach the true form of the sport. Some use forms of kickboxing from Laos or other arts similar to that but don’t teach muay thai that comes […]
Kickboxing and weight loss go hand in hand. Once you start learning kickboxing and practicing, you’ll notice you’ll start losing weight and/or gaining muscle tissue, if weight loss isn’t a goal. You’ll burn huge amounts of calories during each kickboxing session and build muscle tissue, which can increase your metabolism. That’s because muscle tissue requires […]
Do you compete in MMA or Muay Thai? If you do, you know that getting into shape can be tough and even tougher if your trainer has no idea what MMA or Muay Thai entails. In order to maximize your benefits, you need to train with someone that has or does compete and has proven […]
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