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Looking for ways to boost your metabolism? Exercise quantity and intensity are essential to your success. However, you can also burn more calories at rest by watching what and when you eat. Weight Loss can be simple and fun. If you have kids, lead by example and show your children how to eat properly so […]
If you want the most out of your life, you need to find your passion and give it your all. That doesn’t mean you should live your life in a single-minded manner. You can have more than one passion. My passion has always been Muay Thai kickboxing. However, as I moved through life, I found […]
You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to […]
Some of the dramatic moves of Muay Thai look like a lot of fun, but any time you participate in this sport, it’s the basics that will make you or break you. You’ll find a few of the clinching drills you should know to be at your best and ready for even the most aggressive […]
If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that […]
You have to know how to land kicks on your opponent just as much as learning the actual kicking technique. Learning and practicing the techniques is important but you also need to learn how to get close enough and catch your opponent off guard so you can land them. While doing both requires practice, one […]
Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll […]
You’ll find the pros of Muay Thai make it not only a great fitness program, but also a fantastic weight loss program. It offers so much from providing a method of self-defense to improving flexibility and agility. It’s an all around workout that builds core strength while increasing your endurance and coordination. Learning Muay Thai […]
What are you anticipating when you enter a match with an opponent. You should be aware of all his moves and even know what he intends on doing next or you’ll end up unprepared and often the loser of the match. Learning ways to preempt your opponents attack are an important part of the sport. […]
You won’t lose any challenge or battle when you use your weapons in a trained and precise manner. That means lots of practice and the right type of training. Muay Thai is the Art of 8 Limbs and when trained and ready, all eight weapons will help you defeat any opponent. You’ll use your hands, […]
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