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Will I Lose Weight With Muay Thai

Will I Lose Weight With Muay Thai

You can lose weight with Muay Thai, just ask people who practice it. It burns a huge amount of calories. In fact, you can burn up to 1000 calories in an hour. Of course, that number will vary based on a person’s weight and amount of activity during any particular session. You’re constantly on the move when you’re doing this cardio-intense training.

The art of 8-limbs works all the muscles in the body.

While you do use many muscles when you box, the vast majority of the workout is upper body and core muscles. With Muay Thai, you’re punching with more than just your hands, you’re fighting with feet, elbows and knees, too. You can see how it works your legs and your upper body, plus gives you a huge core workout. That’s why most of the seasoned Muay Thai enthusiasts have lean, sinewy muscles and sculpted core muscles.

Everyone wants six-pack abs.

It takes two things to get six pack abs. One is strong core muscles and the other is weight loss so that muscular build can show and isn’t buried under layers of fat. In fact, many people feel that not just strong abs are important, but overall core strength is one of the most important characteristics of being fit. They help provide balance and stability and protect est your back. The movements of Muay Thai build core strength.

Muay Thai is the ultimate weight loss program because it keeps people coming back for more.

No matter what type of exercise program you use to help you lose weight, you have to do it consistently to get results. That’s one huge advantage of Muay Thai. It’s almost addictive. People become focused at getting better and the time seems to fly by at each session. Instead of watching the clock, you’re more focused at watching your opponent or learning a new move. While it may not be fun in the conventional sense, like dancing or riding a roller coaster, it’s the challenge of the sport that makes it fun.

  • Muay Thai teaches you discipline and self-esteem. Learning those two qualities can help you shed pounds. As become more proficient, taking care of your body become more important.
  • No matter what form of exercise you choose, you can never out exercise a poor diet and overeating. In order to get the maximum weight loss, you have to eat fewer calories and healthy food to get results.
  • Learning the basics is simple with Muay Thai, but there are endless moves you can make, so you’ll always have something new to learn.
  • While you might take up Muay Thai for fitness and weight loss, you’ll also be getting a valuable self-defense tool that’s available at all times, especially when you need it.

Is Muay Thai Good For Fitness

Is Muay Thai Good For Fitness

People in Long Island, NY have a lot of options that are good for fitness, but Muay Thai is one that’s at the top of the list for a variety of reasons. One of the biggest reasons is that it’s fun and it keeps you coming back for more. No matter how good any workout is, if you don’t do it, it won’t help you become fitter. Enjoying yourself can boost the potential for continuing your efforts to get fit and with Muay Thai, may even have you working on other types of fitness to help improve your skills in the sport.

Muay Thai is the art of 8-limbs.

As the name implies, it uses 8-points of contact to fight; hands, knees, elbows and feet. That not only gives a multitude of options when it comes to techniques (so you’ll never run out of new things to learn), but also works all parts of the body. Depending on whether you’re doing punches, foot-thrusts, kicks or defense moves depends on whether you’re working upper body, lower body or both. It strengthens and tones all body muscles, while giving you a sinewy muscular build.

Muay Thai gives you not only a full body workout, but also works on all types of fitness.

There are many types of fitness. While most people think of strength and endurance when they think of fitness, flexibility and balance are also fitness categories that shouldn’t be ignored. It combines both aerobic and anaerobic exercise and is better than running on a treadmill. While you go at top speed at times, you also have some periods of rest, which gives it the same benefits as high intensity interval training, one of the heart healthiest ways to exercise. The movements build both strength and flexibility. Try kicking your leg in the air frequently and you’ll know why it helps to improve balance.

You’ll burn tons of calories, so losing weight comes as one of the benefits.

Just toning your body and building more muscle tissue can help you lose weight. Any type of exercise can also add to the calories burned, but a Muay Thai workout can burn up to 700 calories in just one hour. That’s huge! Of course, no matter what type of exercise you use, you can’t out-exercise a poor diet, so you still have to eat healthy to get the best results. It simply makes reaching weight loss goals easier.

  • The more you practice Muay Thai the more you become aware of your body and its needs. As people become more proficient, they start to focus on other areas of health to make them even better, like healthier eating.
  • Muay Thai is a stress buster. It mimics the actions humans take when the flight or fight instinct sets in, so you burn off the hormones of stress that cause changes in your body that can create health conditions.
  • Muay Thai boosts mental conditioning and brain health. It not only builds discipline and self-confidence, but also improves brain functioning by increasing circulation.
  • You’ll build core strength and functional fitness. Functional fitness gives you the ability to do everyday jobs and be safer from injury.

The Top 5 Reasons To Include Muay Thai Kickboxing In Your Exercise Program

The Top 5 Reasons To Include Muay Thai Kickboxing In Your Exercise Program

Have you ever really thought about your workout program? Have you considered what you like, what works, and what you seriously hate to do? Some people in Glen Cove, NY never really stop to gauge how effect their workout is, whether they look forward to it or find a million excuses to avoid it. If you include Muay Thai kickboxing in your exercise program, you’ll definitely know the answer to these three questions and find a host of other reasons it can help you on the road to fitness.

Let’s face it, Muay Thai kickboxing is fun!

Okay, so maybe the term fun is not quite accurate, but the time in sessions flies by quickly. You won’t be standing around watching the clock or counting each repetition, hoping to quickly get to the last one. It keeps you focused and involved. If you aren’t, you’ll either miss important information or end up losing a match. You’re never doing the same thing twice, so there’s no boredom. It’s a challenge that makes you want too keep on working to get better, so you’ll keep coming back for more.

Muay Thai Kickboxing provides a great workout that is both aerobic and anaerobic.

You’ll get a full body workout when you practice Muay Thai kickboxing. Not only does it build strength and endurance with the anaerobic actions like kicking the bags and pads, it also tests your aerobic endurance with shadowboxing or warming ups with jumping rope. You aren’t isolating muscle groups, but working several groups of muscles at once for a total body workout. You’ll build all types of fitness, flexibility, endurance, strength and balance.

You’ll burn a huge amount of calories when you add Muay Thai to your program.

As noted before, it’s a total body workout. It also uses moves that heavily involve core muscle groups. Those are two flags that this workout is sizzling away the calories. While the amount of calories per hour varies by not only your actual movements, but also your body weight and muscle tissue, it’s estimated it could be as high as 1,000 calories per hour.

  • Because it is a full body workout and uses all types of moves, it improves your functional fitness. That’s the type of fitness you need to do every day tasks and avoid injury.
  • You’ll be gaining both a healthy body and a valuable self-defense tool. This is especially important for women. Size doesn’t matter when it comes to Muay Thai. It’s all about technique.
  • You’ll boost your self-confidence and that will show in other areas of your life. Nothing succeeds like success.
  • When you add Muay Thai kickboxing, you’ll learn the basics fast. That will keep you coming back for more as you add more technique and refine it.

Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods

Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods

Looking for ways to boost your metabolism?  Exercise quantity and intensity are essential to your success.  However, you can also burn more calories at rest by watching what and when you eat.  Weight Loss can be simple and fun.  If you have kids, lead by example and show your children how to eat properly so that eating never has to feel like they’re on a diet.  Proper food plus proper exercise equals health.  Fitness is earned over time with compounding behaviors that require responsibility.  Below is a list of Weight Loss 5 Easy Ways To Boost Your Metabolism With Foods that will help you get your internal motor running and becoming a metabolic fat burning machine.

 

#1 Don’t Skip Breakfast

The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day.  Start your morning with a cup of black coffee, no milk, no sugar please.  Black coffee will give you a morning boost and help start your engine with a healthy dose of caffeine.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar.  When your blood sugar levels drop too low, you may get the urge to want to eat a lot. By keeping your blood sugar stable, you can control your appetite and keep you metabolic rate high. When you go many hours without eating, your body will compensate by slowing down to conserve energy, this effect can hurt your weight loss efforts.

#3 Eat protein at every meal

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect, you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein mini-meal possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But please do not confuse true hunger with fatigue. If you are feeling tired, go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of fat released energy. Follow it up with a large glass of cold water. If you are truly hungry, then, have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese, a serving of rice and beans, fish and a sweet potato.

#5 Consume enough for your body’s needs

Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet and things like soda, juice, packaged goods or candy. Weight loss can be improved by skipping processed foods which tend to be high in fat, sodium, preservatives, calories, and low in vitamins, minerals and fiber.  Enjoy!


Find Your Passion

Find Your Passion

If you want the most out of your life, you need to find your passion and give it your all. That doesn’t mean you should live your life in a single-minded manner. You can have more than one passion. My passion has always been Muay Thai kickboxing. However, as I moved through life, I found that people needed my kind of help in other sports in Glen Cove, NY. That led to me being aware that there were people who never participated in anything athletic, but who would benefit from my help to become healthier. Helping people has become an important priority in my life. That doesn’t mean my passion has become any less for Muay Thai kickboxing. In fact, it expanded my interest.

My love for kickboxing has become a vehicle to help people lose weight and get healthier.

People sign up for kickboxing for a number of reasons. One of them are simply a love of athletics or the sport itself. I can truly appreciate that. Getting healthy and losing weight are two more reasons. It makes me feel so glad I have the ability to help these people. Not only do they become more active, they enjoy doing it. I watch them change from someone who could barely move without breathing hard and carrying far more weight than their frame could maintain, to a confident, muscular, slender individual with energy galore.

Kickboxing is a means of boosting energy levels to achieve other goals.

While your goal may not be physical, it doesn’t mean that kickboxing can’t help. One of my clients was in a male dominated industry and felt she needed to build her confidence. Not only did Muay Thai kickboxing help her do that, it also boosted her energy level and helped her think clearer when she wasn’t in the gym. She excelled at her chosen profession and gives the Muay Thai workout credit for it.

Muay Thai kickboxing can also build your confidence.

Do you have a passion that almost scares you? It’s so big you simply are overwhelmed and doubt yourself continuously? Don’t give it up because of the intimidation, but instead build your confidence and rise to the occasion. Achieving success in one area helps you achieve success in another. Kickboxing can help you build that determination that keeps you on the path to succeed at your passion. I’ve watched people become mentally stronger as they became fitter and new determination develop in those who have almost given up their goals.

  • Kickboxing has helped others feel more confident in their ability to defend themselves. It’s an amazing form of self-defense for women.
  • Kickboxing has helped some people achieve their fitness goals by providing a workout that’s not only engaging, it’s also extremely effective.
  • Part of my passion to help others live healthy involves teaching healthy eating habits. What you eat affects all areas of your life, not just your fitness goals.
  • When you learn Muay Thai kickboxing, you’re welcomed into a community of people who care. You learn self-discipline as well as provide and enjoy the support of the group. It makes it a great way to help children learn the lessons they need for a successful, happy life.

Defense Against Attacks

Defense Against Attacks

You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to use it, since you getdefense other benefits with Muay Thai training. One of those benefits is improved posture and self-confidence, which is one of the biggest deterrents when muggers are looking for potential victims. Bullies only bully people they think they can dominate.

Muay Thai was created for mortal combat.

In Muay Thai, the body parts are used to mimic weaponry. Elbows were used like hammers to strike a blow and hands were daggers or swords. The forearms and shins were honed to a point they absorbed blows like armor and prevented them from injuring delicate organs. The legs and knees were often used like weaponry, such as staffs or axes. These skills were passed from generation to generation and used effectively in hand to hand combat. No matter what your station in life, you always had the weapons of war and were ready for invading tribes.

You’ll walk taller after training and that gives you presence.

All types of exercise improves your overall fitness and helps your posture, but learning the art of self-defense gives you extra confidence. You’ll get amazing core strength training with Muay Thai that translates to a healthier slimmer body, but one that’s slimmed with muscle tissue. While weight lifting may build bulky muscles, Muay Thai builds sinewy ones. Men will have more bulk than women, just because of hormonal differences, but both will develop amazing strength by learning to use the whole body as one for defense.

You’ll improve your fitness level while also improving your mental capacity.

The body and mind work as one, particularly in Muay Thai. You’re constantly trying to anticipate your opponents next move. That prepares you for actual use in real life because you’re always one step ahead of the mugger, bully or assailant. It teaches respect and honor, so it is not only appropriate for adults, but also for children.

You’ll shed pounds fast as you work hard to develop the skills of Muay Thai. It’s physically taxing, but will get you into shape rapidly.

You’ll improve your power of concentration. Muay Thai defense training is more than just working out or boxing. It requires total focus and trains the mind to do it in times of distress. That helps keep you calm no matter what the emergency.

You won’t feel like you’re exercising even though you’ll be getting a total body workout. Part of the reason is that you’ll be focusing more on the moves than on your exhaustion.

You’ll develop self-discipline that will carry over to other areas of your life.


Clinching Drills You Should Know

Clinching Drills You Should Know

Some of the dramatic moves of Muay Thai look like a lot of fun, but any time you participate in this sport, it’s the basics that will make you or break you. You’ll find a few of the clinching drills you should know to be at your best and ready for even the most aggressive opponent. With this sport, you can’t hesitate or you’ll lose, so being ready for anything is the best way to prepare for battle. There are an infinite number of maneuvers you can do that will have you winning, so learning them all only comes with years of practice and dedication. Here are a few you’ll find helpful.

Keep your center of gravity low and avoid standing tall.

While standing tall is important for using your knees to deliver a blow to the face, it’s not a stable position for most clenches. It allows your opponent, particularly one with a lower center of gravity to get the advantage. You have to lower yours, which means keeping your head down and knees bent. You can get the advantage by moving in on your opponent rapidly, putting your gloves on his biceps and pushing, then go for the head while he’s off balance and have your arms in his way, making him unable to counter-punch. In this instance, speed and the element of surprise are important, so practicing this move until its second nature is the only way to be effective.

A knee to the head is a potent weapon.

You need to insure your opponent is as powerless as possible. You can do that by starting the clench with one hand behind his neck pushing his arm to the outside and the other intertwined with his arm, with your hand on top. That leaves him more vulnerable and unable to elbow you. Expect him to counter by snaking his his arm on top. That’s the point where you take charge, pushing his head down and giving a solid knee to the head. This move is also quick and anticipates the opponents natural progression of moves.

Your elbows are powerful weapons in a clinch.

Planning and practicing effective use of the elbows in a clinch is important. A blow to the face from an elbow can be far more devastating than a punch thrown and with proper practice, will help you win the match. Put one hand behind the opponents neck placing it to insure he can’t throw a punch and position the other on top of his arm. When the time is right, knock down that arm with one swift move and elbow the face of the opponent.

Don’t forget about clinch sweeps when you’re practicing Muay Thai moves. They can be powerful tools to win you points.

Hesitation to make moves during a clinch is one of the biggest problems faced. If you hesitate, you often lose not only an opportunity to strike a blow, but many times the match.

There are a huge number of moves you can do in a clinch. Find a few and perfect them, then add more as you go. Make sure you practice enough you can do them quickly without hesitation before you move on to the next one.

Get your body in shape for clenches by practicing drills often.


Maintain Weight Loss

Maintain Weight Loss

Maintain Weight Loss

If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that will provide your body with the building stones required to keep you healthy. You also need to exercise regularly and stay active. Exercise does more than just burn calories.

You’ll be boosting your metabolism with regular exercise.

When you workout on a regular basis, you do more for your body than just burn calories at that moment. You’ll be building muscle tissue. Muscle tissue requires more calories than fat tissue does, so the more muscular you are, the more calories you’ll burn 24/7. That makes it easier to both lose weight and keep it from returning. You’ll also be doing your body a favor by improving flexibility, strength and endurance.

Choose an activity that interests you and is challenging.

One of the keys to staying motivated and keep you exercising is having an activity you enjoy. Just doing jumping jacks and calisthenics can be pretty boring after a while. Riding a bike or running has its limitation, particularly in bad weather. Finding a way of exercising that doesn’t seem like exercising, but keeps you mentally focused on the activity, rather than the workout is the best method. While golf or other sports involves the mental side, those sports don’t require you to be constantly moving, so they aren’t the ideal activity. Muay Thai, MMA, kick boxing and other competitive sports keep you constantly on the move.

You’ll develop more than just muscles and focus, you’ll develop respect for yourself and others.

Honor is an important part of the program in most martial arts techniques. While your goal is to defeat the opponent, respecting that opponent plays a role, just as respecting yourself is. You’ll be building your mental abilities and body and mind connection, too. You’ll learn to make lightening fast decisions on your next move to deter an aggressor, which keeps your mind active and healthy.

You’ll burn off more than calories, you’ll burn off the hormones created by stress when you practice Muay Thai.

No matter what type of fitness training you need, flexibility, strength, balance or endurance, training for Muay Thai will provide it.

You’ll build core strength. Building core muscles helps keep weight off since these are more than just abdominal muscles, but also back muscles too, requiring many calorie too maintain.

Learning Muay Thai helps build your sense of self-confidence. You’ll walk taller and have more respect for yourself, making eating healthier an easy decision.


How To Land Kicks On Your Opponent

How To Land Kicks On Your Opponent

You have to know how to land kicks on your opponent just as much as learning the actual kicking technique. Learning and practicing the techniques is important but you also need to learn how to get close enough and catch your opponent off guard so you can land them. While doing both requires practice, one requires practice in moving and the other requires learning to anticipate your opponent and move quickly to catch him off guard.

There are many variations to the Axe kick with each one useful based on the situation.

With the axe kick, you’ll be raising your leg and bringing down the heel on the opponent to maximize the damage you do. The heel is far more lethal to the opponent than the sole or ball of the foot and doesn’t leave you as open to injury. Doing the axe kick uses the hip and leg muscles, while also using the force of gravity and the natural inclination for the leg to be on the ground. It’s done from top to bottom, but still leaves you vulnerable to other attack, which is why practice is so important. There are a number of different types of axe kicks from traditional ones to jumping and spinning kicks.

Roundhouse kicks use momentum to add extra force to the kick.

When you do a roundhouse kick, the power doesn’t really come from the leg. In reality, it comes from the torso, hips and shoulders plus the momentum you develop. The leg is just the weapon or tool you use to deliver the power. Doing it right can cause a lot of damage to an opponent, but doing it wrong can wear you out. You’ll get much of the power from the pivot as you attempt to kick THROUGH the opponent. Follow through is important.

Timing your kick is one of the most important lessons to learn.

No matter how much technique you possess, timing is everything when you face an opponent. The person who anticipates their opponents moves best is often the winner of the match. Learn to anticipate when your opponent is most vulnerable and deliver the kick at that time, when he’s off guard. That means you have to practice quickness and not broadcast your movement to kick position.

Use kicks to assault all parts of the opponents body. Kicking techniques can be used to gain the advantage when used against the opponent to land on many different body parts from the head, trunk or legs.

Combining kicks with punches is a powerful tool. The kick gets the opponent off-balance and then you can land a powerful punch to complete the sequence.

Learn faking to disguise your next move. Fakes or feints can keep your opponent guessing. Watch the opponent carefully and when they start to react to the fakes, it’s time to strike.

Get a sense of timing by sparring. No matter how much you shadow box, it doesn’t provide the same learning experience that sparring does.


Try A Kickboxing Workout

Try A Kickboxing Workout

Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll work on strength, flexibility, stamina and balance while improving your mental capabilities. The best part is that you won’t feel like you’re working out, but instead be enjoying participation in a sport.

Tone and firm your muscles and eradicate fat.

You won’t develop big bulging muscles with kickboxing, but you will develop strong sinewy muscles. Anyone who sees you will recognize you’re muscular, but when you participate in kickboxing, you’ll be sculpting your muscles and carving a great physique, while also eliminating fat. You’ll build some muscles, but have a strong appearance that looks quick and trim. You’ll be working on all muscle groups at once with kickboxing.

You won’t realize you’re working out when you kickbox.

Everyone who’s worked out to maintain a fit body at one time or another desperately looked for a clock, cell phone or watch to check how much longer they had to go until the workout ended. That doesn’t happen with kickboxing. That’s because you’re more focused on what your opponent is doing and what to do next you actually forget you’re working out. Like golf, basketball, football or any other sport, you’re more focused on improving at that sport than counting reps until your workout ends.

You’ll build agility, range of motion, strength and balance.

You’ll be using your whole body in a number of ways at one time. Kickboxing reconnects your mind to your whole body and puts you in charge. It doesn’t happen immediately, you’ll slowly develop the control. One day you’ll notice that you’ll be mentally controlling even smaller muscle groups to maximize their use against opponents.

Kickboxing gives you a method of self-defense. While you’ll get stronger and bulk up or lose weight with other forms of fitness, you don’t learn a technique that can be used to defend yourself. No matter how many weights you lift or miles you row, it won’t help in a dangerous situation.

You’ll build a sense of respect, not only for your opponent, but also for yourself. In order to build self-respect, you have to learn to respect others. Kickboxing helps you do that.

You’ll build your mental capabilities. You need to think fast in most situations in kickboxing. Part of that comes from practice, but part of it is your mental fitness. As you build your body, you’ll also be building your mental capabilities.

Kickboxing teaches you discipline. It’s not street fighting. It’s a disciplined form of battle that requires you to submit to the wisdom of your teacher and practice until you’re perfect. That takes mental and physical discipline.