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Women's Self Defense

Women’s Self Defense

Women’s self defense classes can save your life one day. However, learning the art of self-defense, whether Jiu-Jitsu, Krav Maga, Muay Thai or other form of self-defense, can bring huge rewards in other ways. In most cases, women who take self-defense classes often don’t need them. That’s because the classes change them from looking like […]


Teach Your Child Self-Discipline

Teach Your Child Self-Discipline

No matter how much you try to teach your child self-discipline at home, you often feel like the rest of society attempts to foil your efforts. Many Little League games and other forms of children’s sports don’t even keep score and often children get rewarded for simply attending functions, even if they were counterproductive to […]


Respect Is Earned

Respect Is Earned

Respect is earned by focusing on the basics, practicing with vigilance and demonstrating skills. But part of the ritual in Muay Thai includes showing respect to an opponent, to the masters and in the ritual of Wai Khru Ram Muay, the wai,the sign of respect, is when the fighter puts his hands together as you […]


Muay Thai Certification

Muay Thai Certification

Before you can attend classes for Muay Thai certification as an instructor, you need to learn the basics and advanced techniques that help you win fights. Certification is normally achieved after many years of training and special classes are taken in Thailand, the home of Muay Thai. While not all Muay Thai instructors have hundreds […]


Looking For Extreme Fat Loss?

Looking For Extreme Fat Loss?

You’ll see extreme fat loss when you participate in the rigorous workout that Muay Thai creates. Within a few weeks, your body will be shapelier with far less fat, replaced instead with strong muscle tissue. Whether you lose weight or not depends entirely on whether you lower your caloric intake or at least maintain the […]


Looking For Authentic Muay Thai?

Looking For Authentic Muay Thai?

If you’re looking for a gym that teaches authentic Muay Thai so you can get ready for your next competition, beware. Not all gyms that advertise muay thai teach the true form of the sport. Some use forms of kickboxing from Laos or other arts similar to that but don’t teach muay thai that comes […]


Kickboxing And Weight Loss

Kickboxing And Weight Loss

Kickboxing and weight loss go hand in hand. Once you start learning kickboxing and practicing, you’ll notice you’ll start losing weight and/or gaining muscle tissue, if weight loss isn’t a goal. You’ll burn huge amounts of calories during each kickboxing session and build muscle tissue, which can increase your metabolism. That’s because muscle tissue requires […]


Do You Compete?

Do You Compete?

Do you compete in MMA or Muay Thai? If you do, you know that getting into shape can be tough and even tougher if your trainer has no idea what MMA or Muay Thai entails. In order to maximize your benefits, you need to train with someone that has or does compete and has proven […]



Does Your Child Have Trouble Focusing At School?

Does Your Child Have Trouble Focusing At School?

Does your child have trouble focusing at school or difficulty following through on tasks because he or she gets sidetracked? One way to help eliminate the problem is with exercise. Regular exercise helps stimulate the brain to create norepinephrine, dopamine and serotinin. These hormones help individuals of all ages to maintain focus and attention. In […]