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Try A Kickboxing Workout

Try A Kickboxing Workout

Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll […]


The Pros Of Muay Thai

The Pros Of Muay Thai

You’ll find the pros of Muay Thai make it not only a great fitness program, but also a fantastic weight loss program. It offers so much from providing a method of self-defense to improving flexibility and agility. It’s an all around workout that builds core strength while increasing your endurance and coordination. Learning Muay Thai […]


What Are You Anticipating

What Are You Anticipating

What are you anticipating when you enter a match with an opponent. You should be aware of all his moves and even know what he intends on doing next or you’ll end up unprepared and often the loser of the match. Learning ways to preempt your opponents attack are an important part of the sport. […]


Use Your Weapons

Use Your Weapons

You won’t lose any challenge or battle when you use your weapons in a trained and precise manner. That means lots of practice and the right type of training. Muay Thai is the Art of 8 Limbs and when trained and ready, all eight weapons will help you defeat any opponent. You’ll use your hands, […]


Should You Stretch First?

Should You Stretch First?

No matter what type of exercise routine you use, whether its running, calisthenics or even martial arts, most instructors or fitness experts have you stretch first, before starting your workout. Stretching your muscles helps reduce injury later by providing a wider range of motion, more flexibility and improved co-ordination. It’s like a dry run, safely […]


How's Your Roundhouse Kick?

How’s Your Roundhouse Kick?

No matter what martial arts based movie you watch, there’s always one scene where the hero or heroine uses the roundhouse kick to over come and defeat the enemy. No matter what age you are, you want to try that move at home. The older you are, the more you make sure you’re alone and […]


Women's Self Defense

Women’s Self Defense

Women’s self defense classes can save your life one day. However, learning the art of self-defense, whether Jiu-Jitsu, Krav Maga, Muay Thai or other form of self-defense, can bring huge rewards in other ways. In most cases, women who take self-defense classes often don’t need them. That’s because the classes change them from looking like […]


Teach Your Child Self-Discipline

Teach Your Child Self-Discipline

No matter how much you try to teach your child self-discipline at home, you often feel like the rest of society attempts to foil your efforts. Many Little League games and other forms of children’s sports don’t even keep score and often children get rewarded for simply attending functions, even if they were counterproductive to […]


Respect Is Earned

Respect Is Earned

Respect is earned by focusing on the basics, practicing with vigilance and demonstrating skills. But part of the ritual in Muay Thai includes showing respect to an opponent, to the masters and in the ritual of Wai Khru Ram Muay, the wai,the sign of respect, is when the fighter puts his hands together as you […]


Muay Thai Certification

Muay Thai Certification

Before you can attend classes for Muay Thai certification as an instructor, you need to learn the basics and advanced techniques that help you win fights. Certification is normally achieved after many years of training and special classes are taken in Thailand, the home of Muay Thai. While not all Muay Thai instructors have hundreds […]