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Defense Against Attacks

Defense Against Attacks

You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to […]


Clinching Drills You Should Know

Clinching Drills You Should Know

Some of the dramatic moves of Muay Thai look like a lot of fun, but any time you participate in this sport, it’s the basics that will make you or break you. You’ll find a few of the clinching drills you should know to be at your best and ready for even the most aggressive […]


Maintain Weight Loss

Maintain Weight Loss

If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that […]


How To Land Kicks On Your Opponent

How To Land Kicks On Your Opponent

You have to know how to land kicks on your opponent just as much as learning the actual kicking technique. Learning and practicing the techniques is important but you also need to learn how to get close enough and catch your opponent off guard so you can land them. While doing both requires practice, one […]


Try A Kickboxing Workout

Try A Kickboxing Workout

Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll […]


The Pros Of Muay Thai

The Pros Of Muay Thai

You’ll find the pros of Muay Thai make it not only a great fitness program, but also a fantastic weight loss program. It offers so much from providing a method of self-defense to improving flexibility and agility. It’s an all around workout that builds core strength while increasing your endurance and coordination. Learning Muay Thai […]


What Are You Anticipating

What Are You Anticipating

What are you anticipating when you enter a match with an opponent. You should be aware of all his moves and even know what he intends on doing next or you’ll end up unprepared and often the loser of the match. Learning ways to preempt your opponents attack are an important part of the sport. […]


Use Your Weapons

Use Your Weapons

You won’t lose any challenge or battle when you use your weapons in a trained and precise manner. That means lots of practice and the right type of training. Muay Thai is the Art of 8 Limbs and when trained and ready, all eight weapons will help you defeat any opponent. You’ll use your hands, […]


Should You Stretch First?

Should You Stretch First?

No matter what type of exercise routine you use, whether its running, calisthenics or even martial arts, most instructors or fitness experts have you stretch first, before starting your workout. Stretching your muscles helps reduce injury later by providing a wider range of motion, more flexibility and improved co-ordination. It’s like a dry run, safely […]


How's Your Roundhouse Kick?

How’s Your Roundhouse Kick?

No matter what martial arts based movie you watch, there’s always one scene where the hero or heroine uses the roundhouse kick to over come and defeat the enemy. No matter what age you are, you want to try that move at home. The older you are, the more you make sure you’re alone and […]