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Will I Lose Weight With Muay Thai

Will I Lose Weight With Muay Thai

You can lose weight with Muay Thai, just ask people who practice it. It burns a huge amount of calories. In fact, you can burn up to 1000 calories in an hour. Of course, that number will vary based on a person’s weight and amount of activity during any particular session. You’re constantly on the […]


Is Muay Thai Good For Fitness

Is Muay Thai Good For Fitness

People in Long Island, NY have a lot of options that are good for fitness, but Muay Thai is one that’s at the top of the list for a variety of reasons. One of the biggest reasons is that it’s fun and it keeps you coming back for more. No matter how good any workout […]




Find Your Passion

Find Your Passion

If you want the most out of your life, you need to find your passion and give it your all. That doesn’t mean you should live your life in a single-minded manner. You can have more than one passion. My passion has always been Muay Thai kickboxing. However, as I moved through life, I found […]


Defense Against Attacks

Defense Against Attacks

You’ll have defense against attacks using the techniques you learn that combines a variety of Muay Thai moves to use all your limbs against the aggressor and the element of surprise. Even a smaller individual can defeat and deter a much larger person, giving you time to get away. You may not ever need to […]


Clinching Drills You Should Know

Clinching Drills You Should Know

Some of the dramatic moves of Muay Thai look like a lot of fun, but any time you participate in this sport, it’s the basics that will make you or break you. You’ll find a few of the clinching drills you should know to be at your best and ready for even the most aggressive […]


Maintain Weight Loss

Maintain Weight Loss

If you want to maintain weight loss, you first need to make lifestyle changes. Eating healthier is one of the first changes. Eating healthier doesn’t mean dieting, but making wiser choices when it comes to food. It means learning to avoid foods that have limited benefits but are higher in calories and eat those that […]


How To Land Kicks On Your Opponent

How To Land Kicks On Your Opponent

You have to know how to land kicks on your opponent just as much as learning the actual kicking technique. Learning and practicing the techniques is important but you also need to learn how to get close enough and catch your opponent off guard so you can land them. While doing both requires practice, one […]


Try A Kickboxing Workout

Try A Kickboxing Workout

Are you bored with the same old routine at the gym and want a challenging workout that’s also a lot of fun? Try a kickboxing workout to add a bit of spice and enjoyment to your fitness routine. Not only does kickboxing provide total body exercise, it also provides all four forms of exercise. You’ll […]