102 School Street Glen Cove, NY 11542
We have a wide variety of clients at Garcia Muay Thai and MMA Gym in Glen Cove, NY. There are people of all genders and all ages, so there’s also a variety of questions regarding health and fitness. One of the more recent questions has been about the benefits of ginseng, which has been used […]
Eating a healthy breakfast is important. It can set the tone for the day and help boost your energy level, but only if you eat the right type of food. What do the right types of food include? They’re a combination of protein, healthy fat and fiber, with lower carbohydrate contents. Most breakfasts are high […]
Several clients from Glen Cove, NY, showed me a TikTok video demonstrating how to make healthy coke. In the video, Amanda Jones, the creator, said her Pilates instructor gave her the idea for the drink and that it tastes just like regular coke. It’s made by combining seltzer water with balsamic vinegar. Many, many others […]
It’s sad to have to throw out fresh fruit or vegetables because they’ve gone a few days beyond their freshest. How many times have you pitched an overripe banana? There are uses for brown bananas. Most people immediately think of banana nut muffins and banana bread. Why is the banana brown? The starch in the […]
If you’ve ever played with a calorie calculator, you probably already have noticed that when you switch your activity level from sedentary, the calculator increases the amount of daily calorie intake. That means eating more calories to compensate for the extra calories burned while you workout or participate in a lot of physical activity. For […]
There’s no doubt about it. Whether you’re working out or practicing self-defense moves at Garcia Muay Thai and MMA Gym in Glen Cove, NY, staying hydrated is important. Your body is between 60 and 75% water and all parts of your body require water. It keeps all cells alive. While it may seem simple, just […]
In order to be good at Muay Thai, you have to have core strength. It’s one of the best ways to strengthen core muscles for a number of reasons. First, it’s never boring. It’s an ancient martial art technique used to create fighters that could conquer new areas or defended their own, using nothing but […]
We focus on authentic Muay Thai at Garcia Muay Thai and MMA Gym in Glen Cove, NY. The authentic version of Muay Thai heavily involves running as part of training. People who are active in Muay Thai as fighters run twice a day, every day of the week but one. It normally consists of a […]
Watching the difference in people who have trained for a few months at Garcia Muay Thai and MMA Gym in Glen Cove, NY, makes you appreciate how much each person can do to become healthier and fitter. Some people come to the gym just to get fit, others want to compete, either at an amateur […]
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